[Note fast forward to 1:15 for the start of practice] Join Maya for an alignment-based flow practice to open your hips, strengthen your core, and practice balancing on your hands and feet. Poses include: sun salutations
standing pose, balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting