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60 min YogaWorks 2 w/ Maya - 4/21/25

YogaWorks • 21-Apr-2025
4 comments

[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Neck, Core, Sun Salutations, Standing Poses, Balance Poses, Twist, Backbends, Hip Openers, Forward Folds, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 4/14/25
    1:08:17
    60 min YogaWorks 2 w/ Maya - 4/14/25
    12 days ago

    60 min YogaWorks 2 w/ Maya - 4/14/25

    12 days ago

    [Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...

4 Comments

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