Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.

A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket

Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block

Start on the power yoga series with this class focused on poses that give you strength and stability.

Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.

A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket

Tone your core and glutes in just 10 minutes.

Tone your core and glutes in just 10 minutes.

Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.

Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.

At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.

Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.

Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair

This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.

This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks

This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

A short, effective yoga sequence that targets your glutes. Did you know we have an entire Yoga Butt journey series?

Slowly prepare and warm up to learn how to do a sun salutation.

Learn the basics of Sun Salutations in this mindful, beginner-friendly class! Recommended props: none.

A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks