Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

An empowering vinyasa practice that focuses on finding and expressing your authentic self through movement. This class combines flowing sequences with moments of vocal release to help you tap into your inner power and creative expression

Flow, breathe, and create strength & ease with Mia. This 75-minute livestream class includes chat.

A practice to turn inward and and connect to your inner source of power. Yoga brings us into presence so we can meet all parts of ourselves that we have hidden and overlooked. It takes so much energy to push away truth and force life. When we are brave in our being to bring into the light what n...

Meet yourself on the mat and tune in. This brings us from scattered to centered. We all get whirled around in the dance of life. This is a sequence to deepen your breath, set intention, and flow toward what brings you into center. A strong and steady flow that will move your body and help you mov...

This practice explores fresh movement patterns and spinal mobility to encourages you to break out of familiar pattern and discover new ways to move through your practice and life beyond the mat.

Yoga is more than movement, it is a mirror and checkpoint. A sacred pause to see clearly. It invites us to step away from the seductive grip of fear based thinking and get real with what is showing up. This becomes a reality check in so you can soften distortions that spin the same stories and be...

Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...

A balancing practice designed to help restore your nervous system through mindful movement. This class combines gentle flowing sequences with regulated breathing techniques to help you find equilibrium in both body and mind.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Let's face it, yoga can bring us some discomfort. It is a doorway to deeper listening, by receiving the messages your body sends you. When we stay open, we can change how we respond and create new pathways of growth. The sutra Heyam Duhkam Anagatam means "Pain that has not yet come is avoidable...

Embrace your authenticity, release attachments, let go and open to many possibilities illuminated under this Full Moon in Sagitarrius Flow with Ashley.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, pranayama, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Satya (Truth) helps you tune into what your body, mind, and heart need in the moment. This helps you keep it real and respond with what aligns you. This is a flow to release the grip of old stories, soften your edges and allow your truest essence to flow. Realness is magnetic because it resonates...

A harmonious vinyasa practice that emphasizes the connection between breath, body, and mind. This class weaves together fluid sequences that help you experience the unity of all aspects of your practice. Perfect for those seeking to deepen their mind-body connection while maintaining a steady, fl...

Superstitions conjure up stories rooted in fear based beliefs. A flow to excavate and connect to the truth that sets you free. Superstitious thinking is often based in old survival strategies passed down and steeped in control. They leave outdated thought patterns and emotional imprints. This is ...

Quiet the mental loops and refresh your browser. Shift your gaze in the direction of presence to move toward truth. Pratipaksha Bhavanam is a sutra that means "When negative and disturbing thoughts arise, go the opposite direction" This helps us disrupt painful patterns, then we have to pause an...

Flow, sweat, and breathe in this all-level class with Ashley! This 60-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

A flow to shift perception and clear your field of awareness. Sometimes we need to close our eyes to see clearly. The peak pose is Garudasana (eagle pose) a sacred reminder to return from illusion to Truth. We bind the limbs to free the lens, untangle what needs to release and find your flight pa...

A practice that balances structured flow sequences with moments of play. This class weaves together traditional asana with room for exploration, encouraging students to find both stability and freedom in their movement to discover new possibilities within familiar poses.