Up Next in Vinyasa Flow

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  09:44

  10 min Core & Butt Part 2: Jesse

  10 min Core & Butt Part 2: Jesse

  Tone your core and glutes in just 10 minutes.

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  16:59

  15 minute Boost Your Arm Balance

  15 minute Boost Your Arm Balance

  Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

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  07:23

  10 min Vasisthasana Variations: Jesse

  10 min Vasisthasana Variations: Jesse

  Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.