Up Next in Vinyasa Flow

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  09:44

  10 minute Core & Butt Part 2

  10 minute Core & Butt Part 2

  Tone your core and glutes in just 10 minutes.

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  16:59

  15 minute Boost Your Arm Balance

  15 minute Boost Your Arm Balance

  Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks

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  07:23

  10 minute Vasisthasana Variations

  10 minute Vasisthasana Variations

  Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.