Live stream preview
10 min Core & Butt Part 2: Jesse
Vinyasa Flow
•
9m 44s
Tone your core and glutes in just 10 minutes.
Tags
Up Next in Vinyasa Flow
-
15 minute Boost Your Arm Balance
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
-
10 min Vasisthasana Variations: Jesse
Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
-
20 minute Flowing Heart
Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.