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10 minute Core & Butt Part 2
Vinyasa Flow
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9m 44s
Tone your core and glutes in just 10 minutes.
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Up Next in Vinyasa Flow
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Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
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20 minute Flowing Heart
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