Live stream preview
10 minute Athletes - Hamstrings
Vinyasa Flow
•
11m
A short yoga sequence designed for athletes of all kinds that focuses on opening the hamstrings. Explore the entire Yoga for Athletes journey series. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
10 minute Athletes - Core
A core sequence for athletes that works on the abdominals, side waist and extensor muscles of the back. Be sure to try the entire Yoga for Athletes journey series. Recommended props: 2 blocks
-
20 minute Back Extension With Core St...
Lengthen your back while maintaining stability in your in this strong practice that will give you greater strength in your poses. Recommended props: 1 block, 1 strap
-
15 min Core 101 w/ Laura
Get yourself energized with this fun and quick core focused class that is a challenge whether you're new to the practice or a seasoned vet. Recommended props: 2 blocks, 1 strap
