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Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
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Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.