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Learn where to shift your weight and when to engage your strength in the tricky transition from bakasana to tripod.
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A short yoga sequence designed for athletes that will help open and stabilize the hips. Check out another video from our Yoga for Athletes journey series. Recommended props: 1 block, 1 blanket
Strengthen your shoulders and arms in this quick practice. Recommended props: 1 block
Start on the power yoga series with this class focused on poses that give you strength and stability.