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20 minute Yoga for Golfers
Vinyasa Flow • 18m
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
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Up Next in Vinyasa Flow
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Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket
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Tone your core and glutes in just 10 minutes.
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10 minute Core & Butt Part 2
Tone your core and glutes in just 10 minutes.
