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Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket
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Tone your core and glutes in just 10 minutes.
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks