Live stream preview
20 minute Forward Folds
Vinyasa Flow • 21m
Use forward bends not only to open your hamstrings and keep your lower back stable, but also as a tool for introspection. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Vinyasa Flow
-
10 minute Core & Butt
Tone your core and glutes in just 10 minutes.
-
10 minute Core & Butt Part 2
Tone your core and glutes in just 10 minutes.
-
15 minute Boost Your Arm Balance
Strengthen, educate and stretch all the right parts of your body to get the most out of the arm balance bakasana, or crow pose. Did you know we have an entire Journey to Learn Bakasana? Recommended props: 2 blocks
