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Keep your body mobilized and stretched during a long flight with some first class yoga (even if you're in an economy seat)! Recommended props: 1 chair
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This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
This yoga sequence will tone your legs, buttocks and abdomen. Did you know we have an entire Yoga Butt journey series? Recommended props: 2 blocks
This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.