Watch this video and more on YogaWorks
Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.
Samsung Smart TV
Warm up your spine, stretch your front body, strengthen the muscles that extend your spine, and wake up your abs in this short backbend flow.
At the end of a long day, unwind with this calming practice that will help you reduce stress and get to sleep a little bit easier.
Get energized, get your heart pumping, and get out the door with this sequence that will give you the yoga coffee you need when you've just woken up, but don't have a lot of time.