Live stream preview
20 min Power Yoga - Alignment- w /Vytas
Vinyasa Flow • 22m
Learn how to do the basic poses with correct alignment and a strong foundation to prepare yourself for the power yoga series.
Tags
Up Next in Vinyasa Flow
-
10 minute Postnatal Power of the Pelv...
A great practice for anyone that's feeling the effects of gravity so you can get back the power of your pelvic floor.
-
20 minute Yoga for Crossfitters - Ove...
Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap
-
20 minute Yoga for Golfers
Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block
