Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

Find the balance between movement and stillness in this flow class. Recommended props: 1 block

Did you love part one? Try this second class designed with people brand new to yoga in mind. Recommended props: 1 block

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Work on kicking up to handstand and balancing in the middle of the room

Get a full practice in under 30 minutes with this fun, sweaty flow class!

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster

Whether you love them or hate them, backbends have incredible benefits. Use this class to check in with your spine and get the most out of these powerful poses. Recommended props: 1 block, 1 strap

Stretch out and strengthen the parts of your legs most affected by running.

Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Open, release and stretch out your hips, which is one of the places we tend to trap emotions.

Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the Yoga for Detox journey series. Recommended props: 1 block

Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks

This is a hard vinyasa flow class that focuses on hip opening arm balances.

This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

This sequence will break down the alignment for warriors 1, 2 and 3.

This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap