Skip to main content

Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Surprise Party Flow

Vinyasa Flow • 51m

Surprise! You never know what's coming next in this fun and challenging flow yoga class.

Tags

Jesse Schein, Vinyasa, 3 Advanced, 45 min, Energize, Weight Loss, Well Rounded, Surprise Party Flow, 45 minute Surprise Party Flow

Up Next in Vinyasa Flow

31:22

30 minute Core Stability

30 minute Core Stability

Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:
44:51

45 minute Vinyasa Variations

45 minute Vinyasa Variations

Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
51:34

45 min Movement vs Stillness w/ Vytas

45 min Movement vs Stillness w/ Vytas

Find the balance between movement and stillness in this flow class. Recommended props: 1 block