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Surprise! You never know what's coming next in this fun and challenging flow yoga class.
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Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:
Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap
Find the balance between movement and stillness in this flow class. Recommended props: 1 block