Up Next in Vinyasa Flow

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  31:22

  30 minute Core Stability

  30 minute Core Stability

  Emphasize strengthening your core so that you can approach all your poses with more stability and balance. Recommended props:

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  44:51

  45 min Vinyasa Variations w/ Jenny

  45 min Vinyasa Variations w/ Jenny

  Work on different vinyasa variations in this fun, well-rounded class. Recommended props: 2 blocks, 1 blanket, 1 strap

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  51:34

  45 min Movement vs Stillness w/ Vytas

  45 min Movement vs Stillness w/ Vytas

  Find the balance between movement and stillness in this flow class. Recommended props: 1 block