Up Next in Vinyasa Flow

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  44:37

  45 minute A Little Bit of Everything

  45 minute A Little Bit of Everything

  Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

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  30:17

  30 minute Home Props

  30 minute Home Props

  Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket

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  30:56

  30 minute Evening Unwind

  30 minute Evening Unwind

  Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster