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30 minute Rigorous Flow
Vinyasa Flow
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28m
Get a full practice in under 30 minutes with this fun, sweaty flow class!
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Up Next in Vinyasa Flow
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45 minute A Little Bit of Everything
Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap
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30 minute Home Props
Learn how to use items in your house to deepen and enhance your yoga practice in this fun class. Recommended props: 1 table, 1 chair, 2 blocks, 1 strap, 1 blanket
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30 minute Evening Unwind
Decompress and let go of the day so you can enter into a restful sleep. Recommended props: 2 blocks, 2 blankets, 1 bolster