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45 min Backbend Class: Jesse
Yoga
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41m
This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap
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45 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.
Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.
Recommended props: 1 yoga block.