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45 minute A Little Bit of Everything

Vinyasa Flow • 44m

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Energize, Weight Loss, Well Rounded

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