Up Next in Vinyasa Flow

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  38:22

  45 minute My Hips Are So Tight!

  45 minute My Hips Are So Tight!

  Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

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  41:38

  45 minute Stability and Balance

  45 minute Stability and Balance

  This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

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  50:07

  45 minute Hippie Flow

  45 minute Hippie Flow

  Open, release and stretch out your hips, which is one of the places we tend to trap emotions.