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45 minute Stability and Balance

Vinyasa Flow • 41m

This yoga sequence focuses on strengthening the abdominals, lower back muscles, and the outer hips which all help to find steadiness and stability in the peak pose, tree pose (vrksasana). Recommended props: 1 block

Tags
Birgitte Kristen, Vinyasa, 1 Beginner, 45 min, Back, Standing Poses, Core, Stability and Balance, 45 minute Stability and Balance

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