Up Next in Vinyasa Flow

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  40:22

  45 minute Leading to Headstand

  45 minute Leading to Headstand

  This intermediate yoga sequence will warm up and bring intelligence to all of the body parts you need to practice a safe and effective headstand

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  33:25

  30 minute Eka Pada Koundinyasana

  30 minute Eka Pada Koundinyasana

  Learn the component parts and build up to eka pada koundinyasana in this yoga tutorial. Recommended props: 2 blocks

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  23:09

  30 minute Three Warriors

  30 minute Three Warriors

  This sequence will break down the alignment for warriors 1, 2 and 3.