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45 minute Is My Twist Aligned?

Vinyasa Flow • 41m

Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the Yoga for Detox journey series. Recommended props: 1 block

Tags
Jesse Schein, Vinyasa, 2 Intermediate, 45 min, Detox, Weight Loss, Twists

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