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Open, release and stretch out your hips, which is one of the places we tend to trap emotions.
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Focus on the optimal alignment of your twists so that you can receive the maximum benefits of these postures. For more twisting sequences, check out the Yoga for Detox journey series. Recommended props: 1 block
Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
This is a hard vinyasa flow class that focuses on hip opening arm balances.