Up Next in Vinyasa Flow

• 

  41:33

  45 minute Backbend Class

  45 minute Backbend Class

  This well rounded yoga class strengthens and opens the areas required for backbending. Recommended props: 1 blanket, 1 strap

• 

  34:09

  30 minute Backbends to Upward Bow

  30 minute Backbends to Upward Bow

  In this yoga sequence you will build heat quickly and dive right into backbends. Recommended props: 1 block, 1 strap

• 

  33:51

  30 minute Leading to Trikonasana

  30 minute Leading to Trikonasana

  Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket