This delicious sequence will stretch and open your hips in just 10 minutes.

Stretch your quads, hips & hamstrings in just 10 minutes.

Take a timeout from the chaos of the holidays with this short class that will leave you restored, revitalized and able to enjoy this magical time of year. Recommended props: 2 blocks, 1 blanket, 1 strap

Squeeze a quick practice into your busy schedule when you're short on time, but want a well-rounded practice. Recommended props: 1 block, 1 strap

It's hard to feel like you're in good health if you aren't digesting well. This simple sequence focuses on promoting circulation and balance in the digestive tract so you can feel your best! Recommended props: 2 blocks, 2 blankets

Tight hips and hamstrings? Gently and effectively loosen up these areas in this sequence. Recommended props: 2 blocks, 1 blanket, 1 strap

This is a centering and energizing detox yoga sequence that will clear you out. Explore the entire Yoga for Detox journey series. Recommended props: 1 block, 1 blanket

Help wash an over-indulgent night or weekend away with this short, detoxifying and energizing class.

Work your core in many different angles with this challenging workout!

Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

Modify classic yoga poses using a chair to help you focus on alignment and stability. Recommended props: 2 blocks, 1 bolster, 1 chair

Get your daily yoga vitamins for your shoulders with this short practice. When done regularly, these few poses can help benefit all of your poses! Recommended props: 1 blanket, 1 strap

Refresh your energy with this gentle sequence done entirely lying down on your back. It's perfect for the days when your energy is low. Recommended props: 2 blocks

Get the whole family on their mats for this short series of sun salutes that will warm up the body and help everyone start their day right. This class is designed with 6-9 year olds in mind.

Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap

Stretch your hamstrings, quads, glutes and outer hips with this sequence designed with athletes in mind. Recommended props: 2 blocks, 1 blanket

Build heat in a short amount of time without sun salutes in this 20 minute class that targets your shoulders, hamstrings and hips.

Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Thanks to this short well-rounded flow, time is no longer an excuse not to get on your mat!

Learn to ride the waves of challenge, engage and get through to the other side.

Keep your practice interesting by learning to approach poses such as bakasana in a different way.

Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap

Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.

In 10 minutes you will open your shoulders, chest and upper back, which are areas of the body that we hold a lot of stress. Recommended props: 1 strap