Refer a Friend and Get $20. Learn More.
Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Good Moon Rising

Vinyasa Flow • 43m

Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket

Tags
David Lynch, Vinyasa, 2 Intermediate, 45 min, Energize, Hips, Balance Poses

Up Next in Vinyasa Flow

  • 45 minute Level 1'Vira 2
    40:03
    45 minute Level 1'Vira 2

    45 minute Level 1'Vira 2

    Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

  • 45 minute Well Balanced Flow
    43:25
    45 minute Well Balanced Flow

    45 minute Well Balanced Flow

    Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

  • 40 minute Well Balanced Flow
    38:16
    40 minute Well Balanced Flow

    40 minute Well Balanced Flow

    Flow through this quick practice that will energize your day. Recommended props: 2 blocks

×