Up Next in Yoga

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  39:32

  45 min The Ball and Sockets w/ Malachi

  45 min The Ball and Sockets w/ Malachi

  Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

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  38:21

  38 min The Core of Grace w/ Malachi

  38 min The Core of Grace w/ Malachi

  Use your core muscle to create graceful movement and bring calm to your practice.

  Recommended props: 2 blocks

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  26:13

  30 min Short Sequence for Hips w/ Maria

  30 min Short Sequence for Hips w/ Maria

  Take some time to focus on releasing your hips to find a more balanced and centered you. Recommended props: 1 block