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45 minute Splits and Beyond

Vinyasa Flow • 45m

Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Hips, Backbends, Legs, Hamstrings, Splits and beyond

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