Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

45 minute Splits and Beyond

Vinyasa Flow • 45m

Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 45 min, Hips, Backbends, Legs, Hamstrings, Splits and beyond

Up Next in Vinyasa Flow

  • 30 minute Splits
    30:21
    30 minute Splits

    30 minute Splits

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

  • 45 minute Good Moon Rising
    43:06
    45 minute Good Moon Rising

    45 minute Good Moon Rising

    Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket

  • 45 minute Level 1'Vira 2
    40:03
    45 minute Level 1'Vira 2

    45 minute Level 1'Vira 2

    Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

×