Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Twist the Night Away

Vinyasa Flow • 47m

Twist and turn your way through a detoxifying flow that will leave you completely at peace. Recommended props: 2 blocks, 1 blanket, 1 strap

Tags
David Lynch, Vinyasa, 2 Intermediate, 45 min, Detox, Twists, Well Rounded

Up Next in Vinyasa Flow

  • 30 minute Yoga for Strength
    36:42
    30 minute Yoga for Strength

    30 minute Yoga for Strength

    Work on building core strength from just below the chest to just above the knees and all around the body. Recommended props: 2 blocks, 1 blanket

  • 30 minute Taking Flight
    29:18
    30 minute Taking Flight

    30 minute Taking Flight

    Take flight in bakasana, flying pigeon and eka pada bakasana in this condensed arm balance practice. Recommended props: 2 blocks

  • 30 minute Yoga For Weight Loss
    37:00
    30 minute Yoga For Weight Loss

    30 minute Yoga For Weight Loss

    Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket

×