Live stream preview
45 minute Shoulder Opening
Vinyasa Flow
•
41m
Play around with stretches that open up your shoulders and upper back in this upper body class. Recommended props: 2 blocks
Tags
Up Next in Vinyasa Flow
-
45 minute Engaging Your Core In Backb...
Focus on engaging your core to access your backbends in this challenging class. Recommended props: 2 blocks
-
45 minute Sun Moon Flow w/ Denelle
Focus on the lunar and solar energies in this vinyasa flow class that brings the two together.
-
Total Body Cardio
Get your blood pumping and body energized with this exciting cardio flow.
