Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

30 minute Splits

Vinyasa Flow • 30m

Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

Tags
Alexandria Crow, Vinyasa, 2 Intermediate, 30 min, Stretch, Hips, Hamstrings, Splits

Up Next in Vinyasa Flow

  • 45 minute Good Moon Rising
    43:06
    45 minute Good Moon Rising

    45 minute Good Moon Rising

    Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket

  • 45 minute Level 1'Vira 2
    40:03
    45 minute Level 1'Vira 2

    45 minute Level 1'Vira 2

    Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

  • 45 minute Well Balanced Flow
    43:25
    45 minute Well Balanced Flow

    45 minute Well Balanced Flow

    Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block

×