Up Next in Vinyasa Flow

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  45:34

  45 minute Splits and Beyond

  45 minute Splits and Beyond

  Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

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  30:21

  30 minute Splits

  30 minute Splits

  Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

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  43:06

  45 minute Good Moon Rising

  45 minute Good Moon Rising

  Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket