Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

45 minute Straight Leg Bent Leg Urdhva

Vinyasa Flow • 47m

Up Next in Vinyasa Flow

  • 45 minute Splits and Beyond

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 30 minute Splits

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket

  • 45 minute Good Moon Rising

    Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket