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45 minute Level 1'Vira 2

Vinyasa Flow • 40m

Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

Tags
Alexandria Crow, Tutorials, 1 Beginner, 45 min, Energize, Standing Poses, Level 1'Vira 2, Level 1 vira 2

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