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20 minute Dusting the Corners
Vinyasa Flow
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23m
Get up and clear out any tension and stress in your body with this quick level one practice.
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Up Next in Vinyasa Flow
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45 minute Gentle Flow
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45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap