Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 minute Gentle Flow

Vinyasa Flow • 44m

Up Next in Vinyasa Flow

  • 45 minute Straight Leg Bent Leg Urdhva

    Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap

  • 45 minute Splits and Beyond

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap

  • 30 minute Splits

    Approach the scary splits with no fear and acceptance so you can feel the benefits of this great pose. Recommended props: 2 blocks, 1 blanket