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Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
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Up Next in Vinyasa Flow
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35 min Get Flexy w/ David
This yoga sequence focuses on improving your flexibility.
Recommended props: 2 blocks, 1 blanket, 1 strap
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30 min Vinyasa w/ Vytas - Friday Lunc...
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
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45 minute The Ball and Sockets
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
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