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Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
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This yoga sequence focuses on improving your flexibility. Recommended props: 2 blocks, 1 blanket, 1 strap
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block