Live stream preview
30 minute Yoga For Weight Loss
Vinyasa Flow
•
37m
Get in tune with your body and boost your metabolism. Recommended props: 1 strap, 1 blanket
Tags
Up Next in Vinyasa Flow
-
35 min Get Flexy w/ David
This yoga sequence focuses on improving your flexibility.
Recommended props: 2 blocks, 1 blanket, 1 strap
-
30 min Vinyasa w/ Vytas - Friday Lunc...
The perfect way to start a weekend. Vytas starts with some plank variations to create heat, and then spends most of the time in standing poses. Expect a good tremble for your legs as well as hip mobility and stretching.
-
45 minute The Ball and Sockets
Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block
