Tutorials
Master the fundamentals of specific poses and transitions with these short tutorials.
-
15 minute Practice Handstand
Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
-
10 minute Just A's
Learn sun salute A, which creates strength and flexibility in every area of your body.
-
10 minute Tutorial and variations of Downward Facing Dog
Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair
-
15 minute Pincha Mayurasana
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
-
10 minute Shoulder Opener for Handstand w/ Romy
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
-
15 minute Back Leg Tutorial
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
-
10 minute Patience, Young Grasshopper, Part 2
Follow up part 1 with the full expression of the arm balance, grasshopper pose.
-
10 minute Patience, Young Grasshopper
Practice the arm balance baby grasshopper, which is a great preparatory pose for grasshopper.
-
10 minute How to do Bridge
Look at and practice bridge pose, a beneficial backbend that opens the shoulder, chest and spine. Recommended props: 2 blocks, 1 strap
-
10 min Practice Dolphin & Pincha
Practice dolphin and pincha mayurasana, or forearm balance, in this tutorial. Check out our Journey to Handstand and Pincha. Recommended props: 2 blocks, 1 strap
-
15 minute For Teachers - Seated Poses
Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
-
15 minute Vasisthasana Breakdown
Be sure you're practicing vasisthasana, or side plank, properly so you can get the most out of the pose.
-
10 minute Chaturanga Tutorial
Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block
-
15 minute Upper Body Strength
Proper alignment is key to developing upper body strength in a way that will be safe and effective for the rest of your practice. Recommended props: 2 blocks
-
10 minute Ashtavakrasana
A short but challenging yoga sequence that leads to an arm balance called ashtavakrasana.
-
15 minute Grasshopper
A short sequence leading up to grasshopper. Recommended props: 1 blanket
-
10 minute Kicking Up to Handstand
In this yoga sequence you will work on hopping up to handstand with both legs. Explore our Journey to Handstand and Pincha.
-
15 minute Urdhva Dhanurasana
In this yoga sequence you will learn to practice upward facing bow safely and get the greatest benefits of the pose. Recommended props: 1 block, 1 strap
-
10 minute How to Jump Back
In this brief yoga sequence you will practice jumping back with grace and ease. Recommended props: 2 blocks
-
10 minute How to Jump Forward
In this brief yoga sequence you will work on jumping through your arms to seated. Recommended props: 2 blocks
-
10 minute How to do Chaturanga
In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks
-
10 minute Back Strengtheners
This is a quick yoga sequence that focuses on strengthening your back.
-
10 minute How to Handstand
Learn Jesse's favorite actions for the shoulders and pelvic tilt and joyful preparations for handstand! Recommended props: wall space
-
5 minute Proper Urdhva Dhanurasana
Take a look at some of the common misalignments in urdvha dhanurasana (upward facing bow pose) and learn how to correct them. Recommended props: 2 blocks