Learn how to safely and strongly practice your forearm balance in this quick tutorial. Recommended props: 1 block, 1 strap

Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks

Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block

Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap

Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.

Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.

Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap

Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap

Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket

Learn everything you need to know about warrior 1 so that you can get the most out of this commonly practiced pose.

Get ready for vasisthasana and all of it's fun variations with tree pose and hand to big toe pose.

Learn to correctly practice the hip opener single pigeon. Recommended props: 1 blanket

Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket

This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap

Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket

Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

Prepare for and learn to practice forearm balance against the wall. Recommended props: 1 strap

Break down bridge pose and locust pose. Recommended props: 1 block

Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.

Learn sun salute A, which creates strength and flexibility in every area of your body.

Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair

In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap

Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster