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Learn sun salute A, which creates strength and flexibility in every area of your body.
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Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster