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Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
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Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket