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Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.
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Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap