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Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
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Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
Demystify paschimottonasana, or seated forward bend, which calms the mind and stretches the hamstrings. Recommended props: 1 strap, 1 blanket
Learn everything you need to know about warrior 1 so that you can get the most out of this commonly practiced pose.