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Learn the actions you need to get into handstand in this brief yoga tutorial. Explore our Journey to Handstand and Pincha.
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Learn sun salute A, which creates strength and flexibility in every area of your body.
Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair
In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap