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In this sequence you will practice shoulder openers leading to forearm stand. Explore our entire Journey to Handstand and Pincha. Recommended props: stool or chair, 1 block, 1 strap
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Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
Practice how to use the back leg in your standing poses so you can get the most out of them. Recommended props: 2 blocks
Follow up part 1 with the full expression of the arm balance, grasshopper pose.