Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

10 minute For Teachers - Shoulderstand

Tutorials • 12m

Up Next in Tutorials

  • 10 minute Vasisthasana B Tutorial

    Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.

  • 15 minute Sun Salutes w/ Mia

    Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!

  • 10 minute Practice Plank

    Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.