Watch this video and more on YogaWorks
Learn how to recognize when students are ready to go up into headstand, as well as how to teach it safely. Recommended props: 1 block
Samsung Smart TV
Learn how to safely teach shoulderstand so you can protect your students necks. Recommended props: 1 blanket, 1 strap
Perfect your vasisthasana b with this advanced tutorial! Before practicing this video, be sure to warm up your hips, inner thighs, hamstrings and hip flexors.
Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!