Live stream preview
15 minute Sun Salutes w/ Mia
Tutorials
•
13m
Use this short series of As & Bs to warm up for another class or tutorial, or on its own if you're short on time!
Tags
Up Next in Tutorials
-
10 minute Practice Plank
Take a look at some of the common misalignments of plank pose, and then practice this powerful upper body, core and leg strengthener.
-
10 minute Vira 3 Tutorial
Practice Warrior 3 with proper alignment so you can get the most out of this challenging pose. Recommended props: 2 blocks, 1 strap
-
15 minute Parivrtta Ardha Chandrasana
Avoid all of the common misalignments and build a tremendous amount of strength as you learn to correctly practice twisted half moon pose. Recommended props: 2 blocks, 1 strap
