Up Next in Tutorials

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  07:34

  10 minute Double Pigeon Tutorial

  10 minute Double Pigeon Tutorial

  Practice some safe hip opening poses so you can learn how to correctly practice the hip opener double pigeon. Recommended props: 1 blanket

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  09:56

  10 minute What To Do Before Headstand

  10 minute What To Do Before Headstand

  This series of poses will prepare you to come up into headstand, which requires upper body strength and flexibility. Recommended props: 1 strap

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  14:45

  15 minute The World Turned On Its Head

  15 minute The World Turned On Its Head

  Get into headstand and look at the world from a new perspective - upside down! Recommended props: 1 blanket