45 minute Arms and Legs plus a sprinkle of cardio will get the blood pumping in this strength and endurance class with Tracy. All muscles will be challenged with a heavier focus on biceps, triceps, core and legs!

45 minutes of full body strength conditioning and cardio. This Body Sculpt class will have your working hard and smart and feeling it in all the right zones!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 minute lower body and core focused workout using frr weights and a ball.

Use resistance bands and or weights and a ball to build strength in this 45 minutes strength and cardio class with Tracy. Traditional and functional movement and exercises will have your hear pumping!

Use one heavy weight or 2 mediums and lets sweat in the 45 minute full body sculpt-er!! Traditional and functional movements will keep you busy both mind and body!

This 45 min class with Tracy starts with core and arms then sneaks into heavy legs (optional) for a full body burn!

PT 6:45 AM - CT 8:45 AM - ET 9:45 AM
Sweat, strengthen, and build power with Tray Tray!

45 Minutes of full body fun in this strength and muscle endurance class with Tracy. You will work on shoulders, biceps and triceps then move to core and legs during your final push leaving you feeling sweaty but strong!

Enjoy this 45 minute strength, endurance and cardio burst with Tracy using sliding discs or socks, weights and a fitness ball to challenge your whole body with emphasis on the core!

Total Body workout with a focus on upper body and core with cardio in this 45 minute non stop burn with Tracy!

Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...

45 minutes of full body challenges today in this strength, endurance and cardio challenge. Lunge, Squat, throw and crunch your way to the best body ever!

45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

45 minutes of non stop challenges for your core. Traditional and functional exercises put you to the strength and balance test! No fear, all levels welcome and equipment optional.

Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.

Leg day with Tracy! All legs, cardio and core in this 45 minute strength and cardio class. All levels welcome as Tracy breaks down each exercise with tips and trick to fit all variations of bodies and needs!

Try this 45 minute full body strength and cardio interval workout with Tracy that targets your core! All you need is your body and/or resistance band!

Try this 45 minute full body fitness class with rounds of upper body, lower body, core and cardio back to back for a strength, cardio and balance challenge! Repeat your exercises two times through with sets and rep changes!..Sweaty one today!

45 minutes of mini band flow with Tracy targeting the muscles of the core, legs and shoulders.

Lower Body is the focus in today's 45 minutes Body Sculpt class. All Legs baby! Squats, Lunges, Deadlifts; traditional style and functional exercises with a twist!

Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.