Start your day with this 45 minute sweat sesh with Tracy! Today's class is a full body flow with weights, bands and a ball to target it all. Tracy balances our the strength and cardio just right! Equipment and jumping optional! FInd your own work zone and GO!
Recordings
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48:10about 1 year ago
45 min BodyWorks w/ Tracy- In And Out...
about 1 year ago
Grab your strongest weights and a mini resistance bands and let's get busy getting strong legs and core. Every angle of the glutes, inner and out thighs are taxed! Hamstrings weak? She got you! Tracy sprinkles in some cardio to flush the legs and you're on to the next set! Get ready to sweat!
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46:59about 1 year ago
45 min BodyWorks w/ Tracy Can't Tawny...
about 1 year ago
Full body frenzy with bands, balls and weights in this 45 minutes strength class with Tracy! She keeps it fresh as always with constant movement and creative challenges for the whole body!
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47:48about 1 year ago
45 BodyWorks w/ Tracy Small Change, B...
about 1 year ago
Tracy makes small changes to the placement of the weight during this 45 minute full body workout to make big changes in the workload of the muscle group! Big muscle groups, back, glutes and shoulders are the target today!
