This 45 min full body strength and endurance class hits all the major muscle groups and uses your core and stabilizers to increase intensity and effort. Tracy shows students how to level up or down according to your level and how you may feel on any given day. A ball and a set of free weights are optional.
Recordings
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50:15over 1 year ago
45 min BodyWorks All Levels w/ Tracy-...
over 1 year ago
Tracy serves up 45 minutes of full body strength and cardio targeting every single muscle group! Everything stems from the core. You will feel the heavy hitter muscle groups being pushed to the limit while the core and stabilizers kick in to help with the work load. Cardio is heavy today but opt...
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45:40over 1 year ago
45 min BodyWorks All Levels w/ Tracy ...
over 1 year ago
Full body strength and cardio today in this 45 minute sweaty, strong and of course fun with Tracy. Any equipment goes as she cues you through a challenging all levels class.
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48:03over 1 year ago
45 BodyWorks All Levels w/ Tracy Don'...
over 1 year ago
45 minutes of non stop full body strength and endurance in this unique functional fitness class. Move through all ranges of motion and all four anatomical planes for a well rounded full body feel. Leave this class sweaty but energized!
